What This Option Includes:

6 Week group coaching​​

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• ​​Online consultation with your weight loss coach

• Ebook containing information on the program along with an eating guide

• 6 weeks of group coaching in a support group with other like minded individuals who are also on their weight loss journey 

• Weekly group coaching video calls with your coach and other clients. In this call, together as a group we talk about our wins and also about any problems we may be facing. 

• Customized fasting schedule.

• 20-30 minute Beginner workouts - these will help improve your fitness levels and create a consistent routine while toning your body.

• Mindset change - change your relationship with food and your relationship with your body. 

• Learn how to eat out - go to social events without fear or guilt.

• Weight loss - you will be able to lose weight and body fat and keep it off without ever dieting. 

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